Meatless Monday: Cauliflower Fried Rice

Welcome to Day 1 of the #Forward21 challenge & the first Meatless Monday of the challenge.

Incorporating more whole foods & veggies into your meals not only boosts you nutritionally (whole foods have vitamins, minerals, live enzymes needed for your health) but helps lesson the carbon footprint we leave. Consuming a plant-based lifestyle takes less water, less land, and less resources overall.

So, today’s Meatless Meal features loads of veggies, good fat and a plant-based protein: Watch my YouTube Video showing you how to make it!

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Ingredients

1 cup of kale
1 small onion, minced
1 cup of carrots
1 cup of frozen peas
1/2 block of tofu, drained & cut into cubes
1-2 handfuls of brussel sprouts, cleaned & cut in half
1 head of cauliflower, chopped
1 tablespoons of coconut oil
2 tablespoons of amino acids
1/2 tablespoon of toasted sesame seed oil
2 cloves of garlic minced
Sriracha (to taste)

Cut head of cauliflower into smaller chunks & put into a food processor and pulse until it’s as fine as rice.

Heat coconut oil in a wok on medium low heat. Add garlic & onions & saute for 3-5 minutes.

Stir and add tofu & saute for another 3-5.Tofu should be browned on one side.

Stir again, then add brussel sprouts and carrots, turning up heat to medium for 2 minutes.

Stir then add cauliflower along with a tablespoon of amino acids. Cover, turn down heat, and let sit for 3-5 minutes to let veggies simmer.

Let simmer, stir again, add the peas along with another tablespoon of amino acids for a minute or two, stirring under medium low heat. Add the sesame seed oil then top with kale and saute another minute.

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Scoop & enjoy (I put a bit of sriracha on mine)!

Happy Monday!

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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

3 thoughts on “Meatless Monday: Cauliflower Fried Rice

  1. I heard about cauliflower rice yesterday & since I like rice based dishes & I like cauliflower I wondered how to make it. What’s the tofu for? Can you make it without tofu?

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