Chick Pea & Cauliflower Masala

Happy November!!! I’ve been ramping up my work-out game in preparation for ski season, so have been in a healthy mindset lately and have been better at meal prepping on the weekends. This past weekend was extremely busy – last … Continue reading

Sunday Funday: Plant-Based Game Day Snacks

Happy Sunday Funday! It’s Day 7 of the #forward21 challenge, a 21-day commitment to goals, commitments and putting your health first. With the play-offs in full swing, we have spent our weekend between heading out to the slopes and watching … Continue reading

Meatless Monday: Cauliflower Fried Rice

Welcome to Day 1 of the #Forward21 challenge & the first Meatless Monday of the challenge. Incorporating more whole foods & veggies into your meals not only boosts you nutritionally (whole foods have vitamins, minerals, live enzymes needed for your … Continue reading