Category: Yoga

Spring into Action

.Reading time 4 minutes.

I’ve not written a blog for over 3 months – talk about needing to spring into action! The past few months have been filled with skiing, our engagement (yup, Mike popped the question!) family trips, hikes, snowshoeing, Colorado adventures, cooking, and beer. Lots and lots of beer. Spring has sprung and I’m ready to dedicate, […]

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Thankful for Movement

.Reading time 5 minutes.

Happy post-Thanksgiving! My holiday was spent in Moab, Utah with Mike, my mom, sister, brother-in law, niece, nephew, cousin and cousin in law. There was a whole crew of us! We spent our days hiking in Arches National Park, seeing gorgeous natural wonders, magnificent arches, babbling creeks, and huge boulders and jagged rocks. I’ve never […]

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Be Mindful

.Reading time 3 minutes.

It’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset. 7 days of being more aware of how my […]

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