Spring into Action

I’ve not written a blog for over 3 months – talk about needing to spring into action! The past few months have been filled with skiing, our engagement (yup, Mike popped the question!) family trips, hikes, snowshoeing, Colorado adventures, cooking, and beer. Lots and lots of beer.

image

Spring has sprung and I’m ready to dedicate, activate, commit to a healthy intention and spring into action with a 21-day challenge. I find that dedicating 21 days to make a positive change resets my mindset and creates a positive flow of energy in the right direction. Need to jump start a good habit? Want to commit to a healthy goal but only have found excuses? Want to incorporate a daily practice but haven’t found the right time? Join me in this 21 day challenge to Spring into Action!

I’m kicking off my challenge tomorrow….no time like the present, right!? Below are the next few days laid out – feel free to comment with questions, suggestions and how you’re doing!

image

Day 1 – Set an intention, goal, something you want to commit to for the next 21 days – write it down and find time to do it! My intention is to train for a season of hiking, by incorporating a daily yoga practice, weekly hikes in the foot hills of Colorado, and adding a daily circuit workout to weight train. My goal is to get stronger, lighter, more agile so I can have a summer full of healthy adventures!

Day 2 – Start Early. Whether it’s an exercise routine, a commitment to eat better, practicing yoga, or a meditation practice, try starting first thing in the morning, before you do anything else. Fix your mind around positive change and positive change shall follow you.

Day 3 – Close out the day. Ending your day with intention, with the mindset that you can accomplish all you set your mind to, should be how you end each day.

Day 4 – You’ve got a friend. Our friends are the family we choose for ourselves. Today, share your commitment with a friend, ask them to join you, support you, perhaps to make their own commitment.

Day 5 – Share the love. Whether you bring your husband to the gym with you or onto the yoga mat, leash your puppies and take them hiking, or cook a healthy meal with your kids, bring your loved ones into the mix. The network you surround yourself should strengthen you!

Day 6 – Step it up. Today, take your plan of action and kick it up! Add a mile onto your run or do a longer yoga class, try a new workout, add a morning and evening routine, or meal prep for the next few days. Whatever your intention or goal, crank it up today!

Day 7 – Keep it simple. I often get caught up in an elaborate, over-the-top plan to get where I want to go, so much so that I end up not ever starting or getting burned out quickly and abandoning ship. Today is about going back to the simplicity of your intention or goal, shaving it down to the roots. You do not need to overthink the steps to get you where you envision yourself. All you need is to take one step after the other.

That’s the first week – join me!

 

Posted by

It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

2 thoughts on “Spring into Action

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s