Spring into Action

I’ve not written a blog for over 3 months – talk about needing to spring into action! The past few months have been filled with skiing, our engagement (yup, Mike popped the question!) family trips, hikes, snowshoeing, Colorado adventures, cooking, and beer. Lots and lots of beer. Spring has sprung and I’m ready to dedicate, […]

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Sunday Funday: Plant-Based Game Day Snacks

Happy Sunday Funday! It’s Day 7 of the #forward21 challenge, a 21-day commitment to goals, commitments and putting your health first. With the play-offs in full swing, we have spent our weekend between heading out to the slopes and watching football. It’s been the perfect mix of fun and indulgence. But, just because you’re going […]

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3 Steps to Take Control of Your Own Health

Nope, it’s not always genetic. You are in charge of you own health. Period. I’m currently enrolled in the Nutritional Therapy Institute in Denver. The program relies heavily on the science behind the food we eat, what it’s doing to our cells, how it’s interacting within our blood stream, organs, intestines and how our environment […]

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