5 Time Saving Tips to Eat Healthy during the work week

Let’s be honest, during the week it can be hard to fit everything in; work, laundry, walking dogs, cleaning, working out, seeing friends and or family takes up a lot of time and planning. So who the hell has time to meal plan and cook! And cooking delicious, healthy meals? What am I, Betty Crocker!? […]

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Re-Think, Re-Build & Re-Align – Reflections of 2018

This year has flown by so fast it’s been hard to recall what has happened, so much so that I found myself scrolling through pictures to jog my memory. And holy cow it’s been  marathon of a year! Personally, professionally, financially, socially, internationally…..every realm of life got majorly massaged by the events of 2018. I’m […]

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South Carolina Plant-Based Cookin’

Mike and I are visiting our South Carolina family this weekend and I decided to cook up some plant-based goodness they can eat in the week to come. My sister in law just had a beautiful new baby girl and with her first child, Nora, being in the full toddler swing, I thought cooking some […]

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