Off the Mat & Into the world

Have you ever heard of the yoga high? It’s that euphoric feeling you get after a beautiful practice. Pure relaxation. Pure release. Pure bliss. The Day 6 of the #mindbodyyogachallenge brought that concept out and about, into your everyday life (or at least that was the concept). If the focus and calm you feel on […]

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New Season: No Excuses, No Apologies, No Time Wasted

This summer has literally been a blur, and looking back, seems that I may have been slacking a bit…with blogging, working out, exploring things on my own. I have the best intentions at the beginning of each week: wake up a half an hour earlier, greet the day with yoga, or a run, get out […]

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Goin’ to Carloina

It’s what we were doing on Memorial Day weekend, plus one of James Taylor’s most beautiful songs! ย This weekend not only kicks off one of the greatest seasons, but means a long weekend and a built in day off for those of us who yearn to get away. So where to? With a sister down […]

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