Off the Mat & Into the world

Have you ever heard of the yoga high? It’s that euphoric feeling you get after a beautiful practice. Pure relaxation. Pure release. Pure bliss. The Day 6 of the #mindbodyyogachallenge brought that concept out and about, into your everyday life (or at least that was the concept). If the focus and calm you feel on […]

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New Season: No Excuses, No Apologies, No Time Wasted

This summer has literally been a blur, and looking back, seems that I may have been slacking a bit…with blogging, working out, exploring things on my own. I have the best intentions at the beginning of each week: wake up a half an hour earlier, greet the day with yoga, or a run, get out […]

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Goin’ to Carloina

It’s what we were doing on Memorial Day weekend, plus one of James Taylor’s most beautiful songs!  This weekend not only kicks off one of the greatest seasons, but means a long weekend and a built in day off for those of us who yearn to get away. So where to? With a sister down […]

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