Spring into Action

I’ve not written a blog for over 3 months – talk about needing to spring into action! The past few months have been filled with skiing, our engagement (yup, Mike popped the question!) family trips, hikes, snowshoeing, Colorado adventures, cooking, and beer. Lots and lots of beer.


Spring has sprung and I’m ready to dedicate, activate, commit to a healthy intention and spring into action with a 21-day challenge. I find that dedicating 21 days to make a positive change resets my mindset and creates a positive flow of energy in the right direction. Need to jump start a good habit? Want to commit to a healthy goal but only have found excuses? Want to incorporate a daily practice but haven’t found the right time? Join me in this 21 day challenge to Spring into Action!

I’m kicking off my challenge tomorrow….no time like the present, right!? Below are the next few days laid out – feel free to comment with questions, suggestions and how you’re doing!


Day 1 – Set an intention, goal, something you want to commit to for the next 21 days – write it down and find time to do it! My intention is to train for a season of hiking, by incorporating a daily yoga practice, weekly hikes in the foot hills of Colorado, and adding a daily circuit workout to weight train. My goal is to get stronger, lighter, more agile so I can have a summer full of healthy adventures!

Day 2 – Start Early. Whether it’s an exercise routine, a commitment to eat better, practicing yoga, or a meditation practice, try starting first thing in the morning, before you do anything else. Fix your mind around positive change and positive change shall follow you.

Day 3 – Close out the day. Ending your day with intention, with the mindset that you can accomplish all you set your mind to, should be how you end each day.

Day 4 – You’ve got a friend. Our friends are the family we choose for ourselves. Today, share your commitment with a friend, ask them to join you, support you, perhaps to make their own commitment.

Day 5 – Share the love. Whether you bring your husband to the gym with you or onto the yoga mat, leash your puppies and take them hiking, or cook a healthy meal with your kids, bring your loved ones into the mix. The network you surround yourself should strengthen you!

Day 6 – Step it up. Today, take your plan of action and kick it up! Add a mile onto your run or do a longer yoga class, try a new workout, add a morning and evening routine, or meal prep for the next few days. Whatever your intention or goal, crank it up today!

Day 7 – Keep it simple. I often get caught up in an elaborate, over-the-top plan to get where I want to go, so much so that I end up not ever starting or getting burned out quickly and abandoning ship. Today is about going back to the simplicity of your intention or goal, shaving it down to the roots. You do not need to overthink the steps to get you where you envision yourself. All you need is to take one step after the other.

That’s the first week – join me!


Smoothie Operator


Day 9 of the Mindful 21 challenge & it’s all about that smoothie. I wrote yesterday about how breakfast just isn’t my thang….and it still isn’t. You have little time in the morning (especially after yoga and 5 minutes of meditation in the morning), lunch and dinner are so much cooler, and you have so many other things to do in the morning!

So, smoothies are usually my go to in the morning – they’re fast, packed with plants, and full of nutritional goodies. Today, wake up and be sure to drink at least 8 ounces sit before you meditate for 5 minutes.  Then, head to the kitchen and pack the blender with the following:

1 apple (with the skin – that’s where the fiber goodness lies)
1 carrot (a big one)
1 cup of kale or spinach (kale is a bit courser – both are awesome!)1 cup of soy, almond or coconut milk
1 scoop of vegan powder or 2 tablespoons of chia seeds or 2 tablespoons of flax meal
1/2 cup of ice
1 tablespoon of lemon juice

Mix all and enjoy!

Happy Breakfast


Be Happy


I wouldn’t categorize myself as a hippie, so find it amusing when friends tell me I’m granola, that I should go eat some chia hemp seed smoothies and do some down dog. While that actually sounds like a pretty decent plan, I do reflect on what led them to make these comments. I’ve come up with one major distinctive trait:

I am Happy.

What a notion! That being happy could alter the way someone looks at you, treats you, how they interact with you, how they label or judge you. In a world surrounded by negativity, sometimes being happy and positive makes you the odd man out.

I’ve learned that happiness can not be given to you by others, it can’t be bought, and it shouldn’t be easily altered by others reactions. It should be constant within you, even when faced with adversity. You make your own happy.

Finding my happy has been one of the most important things I didn’t know I was chasing. And I’ve been happy, deep down to my toes, for quite some time.  How did I achieve this? I started to listen to my truth in a way that isn’t profound or earth shattering or even worthy of an epiphany. I started choosing what makes me happy and avoiding that which didn’t.

Yes. It was that easy for me.

Now, by easy I don’t mean it was an overnight breakthrough and I surely don’t mean I don’t have bad or stressful days. I have been working on my happy in small ways, for years, practicing my craft, so to speak. It takes experience, time, trial and error to figure these things out.  It’s by being mindful of that which makes you happy to know to do more of it.

A few examples…
Practicing Yoga.
Quitting smoking and replacing it with running.
Choosing to let go of people who were unhealthy for me.
Becoming an advocate for my own health by cutting out most meat.
Moving to Colorado.
Starting nutritional school.
Saying no to invites because they may not be right, I may not want to do it, or it may be overbooking my time.

Again, not earth shattering examples, but some were extremely hard to achieve. Your happy should be your number one priority, so once you realize that pursuing more of what makes you happy and letting go of things that don’t, it should be a choice you make daily.

So, for Day 6 of the Mindful 21 sit quietly for day 5 and let happy wash over you. Think about those things that make you happy, the people you feel happy around, the activities and hobbies you feel joy when pursuing. And start doing them more.

Happy Day!