Be Happy

I wouldn’t categorize myself as a hippie, so find it amusing when friends tell me I’m granola, that I should go eat some chia hemp seed smoothies and do some down dog. While that actually sounds like a pretty decent plan, I do reflect on what led them to make these comments. I’ve come up […]

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Be Light

  It’s Day 5 of the Mindful 21 challenge and I’ve been so happy with the amazing people who have joined. Today’s theme: Be Light. This really resonates with me during this time, as I feel I’ve never been surrounded by so many people who lift me up, allow my light to shine. And it’s […]

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Be Giving

“Before giving, the mind of the giver is happy; while giving the mind of a giver is made peaceful; and having given, the mind of the giver is uplifted.” – Buddha Day 4 of the Mindful 21 challenge and today’s theme invites you to give. Give yourself 5 minutes of peace, serenity, calm and to […]

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