Thankful for Movement

Happy post-Thanksgiving! My holiday was spent in Moab, Utah with Mike, my mom, sister, brother-in law, niece, nephew, cousin and cousin in law. There was a whole crew of us! We spent our days hiking in Arches National Park, seeing gorgeous natural wonders, magnificent arches, babbling creeks, and huge boulders and jagged rocks. I’ve never seen anything like it in my life and feel so incredibly blessed to have gone to experience it with almost my entire family. There’s nothing like fresh air, family and natural wonders to make a holiday glorious. Our traditional annual Thanksgiving hike landed us at the Delicate Arch – talk about being thankful!

Moab

Unfortunately, a horrible tooth infection kept me down for the count for a good 30+ hours following the hike…coming to the Thanksgiving table for only a brief moment to gingerly nibble on some sweet potatoes, homemade cranberry and cauliflower before heading back to bed. After a trip to the ER the next morning, a dose of antibiotics, and some kombucha to combat the antibiotics screwing with my gut flora, I was on the mend. Our last day, yesterday, arrived and I was feeling so much better, ready to step outside and get a bit of dirt under my feet. My mom and I headed out and ended up hiking two glorious trails, each quite different from the next, both full of incredible sights.

So Day 14 of the Mindful 21 Day challenge has arrived and we are on our way home. An early start to the day hasn’t left time for meditation yet, but I have reflected on the past few days. Being with family is wonderful, but can be challenging if you share different viewpoints on things, have different habits or styles of doing things. That is where mindfulness becomes so crucial. Being mindful of how your actions, words, and behaviors effect those around you becomes so apparent when you’re in close quarters. It’s during these times when taking pause and breathing deeply can make a huge difference. And getting out into the great outdoors, turning off the ipods, video games, tv, means quality time spent in nature.

Family

Tomorrow, Day 15 of the Mindful 21 Day challenge, adds onto the 5 minutes of meditation and meatless meal with movement. Being mindful of our internal state, taking time to calm and center yourself is, I believe, vital for your happy. Taking a proactive approach to what you’re eating and being mindful of how it’s fueling your body is vital to your health. Incorporating movement into your life, feeling the fluidity of your body, adds vitality, energy, longevity to your life. Being mindful of moving your body each day should be a priority – and what better what to move than yoga!

sun salutation

Tomorrow, find time for meditation, a meatless meal, plus movement. Try a 5-10 minute yoga flow or, 10 sun salutations or even splurge and head to the studio. I recently joined Yogaglo, something my girlfriend and cohost Sarah introduced me to, and I am in love! Pick the duration, the teacher, the focus, the body part, the level and do it in the comfort of your own home.

I have some short Yoga videos on my YouTube channel, but there are also a million great FREE Yoga videos out there that will get you moving. Here’s one describing how to do a Sun Salutation. Try something that speaks to you and will work with your practice.

How will you move? Let me know what gets you up and flowing.

Happy movement!

Advertisements

Posted by

It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s