Thankful for Movement

Happy post-Thanksgiving! My holiday was spent in Moab, Utah with Mike, my mom, sister, brother-in law, niece, nephew, cousin and cousin in law. There was a whole crew of us! We spent our days hiking in Arches National Park, seeing gorgeous natural wonders, magnificent arches, babbling creeks, and huge boulders and jagged rocks. I’ve never seen anything like it in my life and feel so incredibly blessed to have gone to experience it with almost my entire family. There’s nothing like fresh air, family and natural wonders to make a holiday glorious. Our traditional annual Thanksgiving hike landed us at the Delicate Arch – talk about being thankful!

Moab

Unfortunately, a horrible tooth infection kept me down for the count for a good 30+ hours following the hike…coming to the Thanksgiving table for only a brief moment to gingerly nibble on some sweet potatoes, homemade cranberry and cauliflower before heading back to bed. After a trip to the ER the next morning, a dose of antibiotics, and some kombucha to combat the antibiotics screwing with my gut flora, I was on the mend. Our last day, yesterday, arrived and I was feeling so much better, ready to step outside and get a bit of dirt under my feet. My mom and I headed out and ended up hiking two glorious trails, each quite different from the next, both full of incredible sights.

So Day 14 of the Mindful 21 Day challenge has arrived and we are on our way home. An early start to the day hasn’t left time for meditation yet, but I have reflected on the past few days. Being with family is wonderful, but can be challenging if you share different viewpoints on things, have different habits or styles of doing things. That is where mindfulness becomes so crucial. Being mindful of how your actions, words, and behaviors effect those around you becomes so apparent when you’re in close quarters. It’s during these times when taking pause and breathing deeply can make a huge difference. And getting out into the great outdoors, turning off the ipods, video games, tv, means quality time spent in nature.

Family

Tomorrow, Day 15 of the Mindful 21 Day challenge, adds onto the 5 minutes of meditation and meatless meal with movement. Being mindful of our internal state, taking time to calm and center yourself is, I believe, vital for your happy. Taking a proactive approach to what you’re eating and being mindful of how it’s fueling your body is vital to your health. Incorporating movement into your life, feeling the fluidity of your body, adds vitality, energy, longevity to your life. Being mindful of moving your body each day should be a priority – and what better what to move than yoga!

sun salutation

Tomorrow, find time for meditation, a meatless meal, plus movement. Try a 5-10 minute yoga flow or, 10 sun salutations or even splurge and head to the studio. I recently joined Yogaglo, something my girlfriend and cohost Sarah introduced me to, and I am in love! Pick the duration, the teacher, the focus, the body part, the level and do it in the comfort of your own home.

I have some short Yoga videos on my YouTube channel, but there are also a million great FREE Yoga videos out there that will get you moving. Here’s one describing how to do a Sun Salutation. Try something that speaks to you and will work with your practice.

How will you move? Let me know what gets you up and flowing.

Happy movement!

Be Mindful

Be MindfulIt’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset.

7 days of being more aware of how my actions, thoughts, feelings not only affect me, but affect the people around me was huge for me. Starting my day early with 5 minutes of meditation to let that days’ intention set in really set the tone for what came next. I found myself feeling calmer, more grounded, at peace with myself and able to reflect on the intention when something troubling came up. It’s a wonderful habit to get into and this challenge has set the path.

Conscious living doesn’t mean we need to meditate for hours  or escape to Costa Rica to live on a commune, it just means actively engaging in our actions.

The next 7 days of the Mindful 21 challenge will ask you to continue with your 5 minutes of meditation and incorporate 1 meatless meal into your day. Why you ask? Adding more fruits, veggies, beans, legumes, nuts, seeds, plants not only has an almost immediate affect on your energy levels and health, but you’re actively helping the environment. By incorporating more whole foods, and cutting out the processed food-like substance, you’re feeding your body fuel to allow it to flourish!

What the heck do I eat then!?!?

Don’t worry, this is not as challenging as you may think! For the next 7 days, I’ll provide recipes, tips to make sure you’re getting enough fiber, fat soluble vitamins, live enzymes and of course protein. My girlfriend Sarah (who’s been a Vegan for 3+ years!) will provide a ton of guidance as well. Follow her and I on Instagram for daily tips, recipes and facts.

Here are a few recipes & tips to get you thinking plants!

5 lunch ideas
Meatless Meal Prep
Hippie Bowls
Chick Pea Curry
Wheat Soba Stirfry

Stir-Fry Sauces
Pizza

Benefits of a Plant-Based Diet

Sit for 5 minutes today and contemplate where you could make some changes in your diet to live more consciously. The food we eat is either contributing to our health or taking away from it.

 

Happy Mindful Living!

 

Mindful 21

MInd-Calm-Logo

What does being mindful mean to you? Would you consider your current way of living, a mindful way of living? Are you often scattered, not sure where to focus, feeling drained? I’ve been feeling such things, so decided to do something about it.

Life has a lot in it – work, taxes, homes, dishes, family, kids, doggies, friends, flat tires, sunsets. But everyday begins anew, with a clean slate, and you have 24 hours to make it count.

Introducing the Mindful21 challenge.

Co-hosted with my beautiful girlfriend, Sarah, this challenge invites you to participate in 21 days of mindfulness. They say it takes 21 days to adopt a habit and building positive habits into your repertoire creates mindfulness within. So, whether you want to reconnect with yourself, your health, your body, your environment, or start something positive, there’s no better time like the present. Join us for 21 days of mindfulness with meditation, meatless meals, and movement.

Here’s how our challenge will unfold….

Starting November 16th, we will kick off 21 days of positive, mindfulness, asking you to incorporate the following:

7 days of meditation

7 days of meditation, plus a meatless meal

7 days of meditation, a meatless meal, and movement

Meditation

Week one will begin with meditation. We challenge you to find 5 minutes of quiet to begin each day of this challenge. Sit with your thoughts, your intentions, your mind. Be still, calm, breathe. Finding 5 minutes to begin your day will allow you to enter into anything with a calm, mindful being. Meditation has so many health benefits, from reliving stress, to lowering your blood pressure, to grounding you. Being mindful begins with being present.

Meatless Meals

Week two will continue with 5 minutes of meditation and we’ll challenge you to add on a meatless meal into your day. Being mindful of what you’re putting into your body starts with the food we eat. A plant-based lifestyle has numerous health benefits and will leave your body feeling clean, energized and healthy. I’ll be posting recipes, plant-based tips and suggestions, and nutritional facts about the lovely fruits and veggies we eat. Living mindfully of what you eat can begin with a meatless meal.

Movement

Week three will incorporate movement into your day with a yoga flow. Building onto your 5 minutes of meditation and meatless meal, we will post a daily yoga flow that will get your body moving. Aligning your mental state with your physical is huge and by adding a yoga flow into your day will allow you to be more fluid, open, mindful.

Please join in on this 21 day journey to be more mindful. Follow me on Instagram to get daily updates on intentions, flows, and pictures of the meatless goodies I’ll be making. Use the hashtag #mindful21 when posting your pictures!

Happy minds, happy bodies!

Follow me on Instagram for daily updates.