Forward21 – 21 Days of Health, Happiness & Commitment

It’s only days into the New Year and I’ve been balancing between over-indulgence and wellness. There’s been quite a few brewery visits, rich meals eaten out, and more beers. On the other hand, I’ve spent time out in nature, hiking, and have been to a wellness retreat at my local Yoga Studio which has revived […]

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Thankful for Movement

Happy post-Thanksgiving! My holiday was spent in Moab, Utah with Mike, my mom, sister, brother-in law, niece, nephew, cousin and cousin in law. There was a whole crew of us! We spent our days hiking in Arches National Park, seeing gorgeous natural wonders, magnificent arches, babbling creeks, and huge boulders and jagged rocks. I’ve never […]

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Be Grateful

“Don’t it always seem to go, that you don’t know what you’ve got till its gone. They paved paradise and put up a parking lot.” -Joni Mitchell Day 2 of the Minful 21 challenge and my gratitude cup runneth over. Seriously. Stop to think about all that is good in your life. All of the […]

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