Thankful for Movement

Happy post-Thanksgiving! My holiday was spent in Moab, Utah with Mike, my mom, sister, brother-in law, niece, nephew, cousin and cousin in law. There was a whole crew of us! We spent our days hiking in Arches National Park, seeing gorgeous natural wonders, magnificent arches, babbling creeks, and huge boulders and jagged rocks. I’ve never […]

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Be Mindful

It’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset. 7 days of being more aware of how my […]

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Be Present

It’s day 1 of the Mindful 21 challenge, a 21 day journey to become more mindful within your life – mindful of your actions, your environment, your body. For the next 7 days, I challenge you to start or end your day with 5 minutes of meditation. Sitting with your thoughts, being still, being present […]

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