Exploring Happiness Together
Here in Colorado, a new season is upon us! The spring skiing is in full swing, mountain bikes are being polished and tuned, and I’m kicking off a 30 day #eatplants challenge. Starting April 2nd, I’m committing 30 days to a plant-based diet and a holistic approach to health…more veggies, less processed foods, more movement. […]
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Meal Prep. Oh, the gloriousness that is an afternoon full of cooking!! Yes, it is time consuming. Yes, it takes planning. Yes, you are in the kitchen for the hours you set aside to take on the task. And I say it is a beautiful and delicious thing! I don’t meal prep every week, although […]
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Welcome to Day 1 of the #Forward21 challenge & the first Meatless Monday of the challenge. Incorporating more whole foods & veggies into your meals not only boosts you nutritionally (whole foods have vitamins, minerals, live enzymes needed for your health) but helps lesson the carbon footprint we leave. Consuming a plant-based lifestyle takes less […]
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