Introducing the #MindBodyYogaChallenge

So, My girlfriend Katie and I have partnered once again in a yoga challenge!

If you’re anything like her and I, you want to feel motivated, inspired, challenged on a daily basis, pushed to become the best version of yourself, blowing past boundaries you may have once thought impossible. Quite a tall order, right!?

On my own, I’d say I can be a tour de force. Highly energetic, with a huge thirst for new experiences, a feverish drive. But, I can also get in my own way, I’ll admit. Pie in the sky expectations of myself sometimes get tossed aside for the sheer comfort of an, “I’ll do it tomorrow.”

Together however, we feed each others motivation, hold each other accountable for participating in that days theme, challenge, pose! If you know someone is counting on you, and you have just a little willpower, you’ll rise to the occasion every time (even beyond it!). There is strength in numbers and finding those who help fuel your strengths is so vital!

So, our first challenge (#30daystostartnow) hit it outta the ballpark (hey, I had fun!) so I’ve orchestrated another to continue the bond we’ve created via yoga. Through this dedication, I’m able to commit to myself and find time, hell, make time, for the things that help me feel alive.

Presenting the #mindbodyyogachallenge


This 21 day challenge will incorporate the physical, mental and overall health benefits of the yoga lifestyle that both Katie and I feel so passionately about. Looking for motivation? Want to do something good for your body, mind, and spirit? Are you looking to change your body? Change your perspective?  Change your mood? Do you want a challenge? Well, come on and join in the fun!!


We’ll kick off the challenge this Sunday and day 1 will begin December 15th.

Each day, a new challenge will be presented and we’ll ask you to participate by posting a picture of yourself partaking in that day’s theme/pose/challenge.

Follow us on instagram @clawrencester & @mamasteyoga for daily challenges & affirmations.

I’m going to try to post a daily blog delving into that day’s theme, so tune in and please feel free to participate!

Have any questions, thoughts, comments? Share with us!

Happy Challenge!

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