Introducing the #MindBodyYogaChallenge

So, My girlfriend Katie and I have partnered once again in a yoga challenge!

If you’re anything like her and I, you want to feel motivated, inspired, challenged on a daily basis, pushed to become the best version of yourself, blowing past boundaries you may have once thought impossible. Quite a tall order, right!?

On my own, I’d say I can be a tour de force. Highly energetic, with a huge thirst for new experiences, a feverish drive. But, I can also get in my own way, I’ll admit. Pie in the sky expectations of myself sometimes get tossed aside for the sheer comfort of an, “I’ll do it tomorrow.”

Together however, we feed each others motivation, hold each other accountable for participating in that days theme, challenge, pose! If you know someone is counting on you, and you have just a little willpower, you’ll rise to the occasion every time (even beyond it!). There is strength in numbers and finding those who help fuel your strengths is so vital!

So, our first challenge (#30daystostartnow) hit it outta the ballpark (hey, I had fun!) so I’ve orchestrated another to continue the bond we’ve created via yoga. Through this dedication, I’m able to commit to myself and find time, hell, make time, for the things that help me feel alive.

Presenting the #mindbodyyogachallenge


This 21 day challenge will incorporate the physical, mental and overall health benefits of the yoga lifestyle that both Katie and I feel so passionately about. Looking for motivation? Want to do something good for your body, mind, and spirit? Are you looking to change your body? Change your perspective?  Change your mood? Do you want a challenge? Well, come on and join in the fun!!


We’ll kick off the challenge this Sunday and day 1 will begin December 15th.

Each day, a new challenge will be presented and we’ll ask you to participate by posting a picture of yourself partaking in that day’s theme/pose/challenge.

Follow us on instagram @clawrencester & @mamasteyoga for daily challenges & affirmations.

I’m going to try to post a daily blog delving into that day’s theme, so tune in and please feel free to participate!

Have any questions, thoughts, comments? Share with us!

Happy Challenge!


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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at

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