Fundamentals & Dedication

The #mindbodyyogachallenge is picking up steam! Day 2 was all about Fundamentals. Bringing it back to the basics, the simplicities of not only yoga or fitness, but life in general. Taking a walk in the sunshine. Playing with your dogs in the backyard. Blaring Christmas music while you make dinner. Breathing. The affirmation I paired […]

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Motivation

Happy Day 1 of the #mindbodyyogachallenge! Today’s theme: motivation Today’s affirmation: I have the motivation within myself to do anything I put my mind to. Yoga Assignment: 5 sun salutations in a row Motivation can be fleeting. You get really excited about a workout routine, a new project, a goal. It can be hard to […]

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Introducing the #MindBodyYogaChallenge

So, My girlfriend Katie and I have partnered once again in a yoga challenge! If you’re anything like her and I, you want to feel motivated, inspired, challenged on a daily basis, pushed to become the best version of yourself, blowing past boundaries you may have once thought impossible. Quite a tall order, right!? On […]

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