Motivation

Happy Day 1 of the #mindbodyyogachallenge!

Today’s theme: motivation

Today’s affirmation: I have the motivation within myself to do anything I put my mind to.

Yoga Assignment: 5 sun salutations in a row

Motivation can be fleeting. You get really excited about a workout routine, a new project, a goal. It can be hard to keep up the stamina though!

That’s what today is about….asking yourself what motivates you? What challenges you in a way that propels you forward?

I set my alarm early (5:50 MST), got up to do a 20 min yoga flow that ended with 5 sun salutations (today’s Yoga Assignment for you!) When I start my day with yoga, I feel so energized, focused, ready to begin! Plus, knowing that it was Day 1 of this challenge got me pumped. What motivates you? Are you motivated by others? By music? By money? What gets you up and raring to go?

There’s motivation in motivating, so try 5 sun salutations in a row and see how you feel! Follow me @clawrencester & @mamaste on instagram along our 21 day challenge. There’s strength in numbers!!

Not sure how to do a sun salutation? Check out these step-by-step instructions: Sun Salutation or check out Mamaste Yoga’s Facebook page.

Happy Monday!

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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

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