Happy Day 1 of the #mindbodyyogachallenge!
Today’s theme: motivation
Today’s affirmation: I have the motivation within myself to do anything I put my mind to.
Yoga Assignment: 5 sun salutations in a row
Motivation can be fleeting. You get really excited about a workout routine, a new project, a goal. It can be hard to keep up the stamina though!
That’s what today is about….asking yourself what motivates you? What challenges you in a way that propels you forward?
I set my alarm early (5:50 MST), got up to do a 20 min yoga flow that ended with 5 sun salutations (today’s Yoga Assignment for you!) When I start my day with yoga, I feel so energized, focused, ready to begin! Plus, knowing that it was Day 1 of this challenge got me pumped. What motivates you? Are you motivated by others? By music? By money? What gets you up and raring to go?