2017: Reflections, Intentions & Bucket List Items

What an amazingly busy, exhilarating, adventurous, whirlwind year 2016 has been, and as I lay in bed, next to my husband, in our seasonal ski condo, I can’t help but think how lucky I am to have had such an incredible year. Looking back at the projects, life milestones, travel adventurous, work accomplishments….I realize what […]

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Forward21 – 21 Days of Health, Happiness & Commitment

It’s only days into the New Year and I’ve been balancing between over-indulgence and wellness. There’s been quite a few brewery visits, rich meals eaten out, and more beers. On the other hand, I’ve spent time out in nature, hiking, and have been to a wellness retreat at my local Yoga Studio which has revived […]

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Motivation

Happy Day 1 of the #mindbodyyogachallenge! Today’s theme: motivation Today’s affirmation: I have the motivation within myself to do anything I put my mind to. Yoga Assignment: 5 sun salutations in a row Motivation can be fleeting. You get really excited about a workout routine, a new project, a goal. It can be hard to […]

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