The Start of the #plantfueledyoga Challenge

Tomorrow kicks off Day 1 of the 21 day #plantfueledyoga Challenge and it’s all about Protein and Strength! A question Sarah and I get asked a lot from our carnivorous friends: “Where do you get your protein!?!?” It’s a question I’ve heard a lot since I’ve decided to go land-animal free (and for the next […]

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Guts & Core: Day 5 of the #ckyogachallenge

I’ve been traveling this week, which can make sticking to a routine a bit tough. But not impossible and certainly not a valid excuse to get off track. The first few days of the #ckyogachallenge have gone smashingly, so I hope you’re enjoying it as much as Katie and I are. Yesterday kicked off Day […]

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Day 3 of the #ckyogachallenge

Happy Tuesday & welcome to Day 3 & our last day of Balancing poses for the #ckyogachallenge! Which one’s been your favorite? Don’t worry, we kick off Day 4 with Core (rhyming is fun!) Today’s pose is one of the most beautiful, elegant, and challenging balancing poses in my humble opinion. When done correctly, this […]

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