Balance: Day 1 of the #ckyogachallenge

Balance is a hot topic. Finding balance with work/life, working out/chilling on the couch, splitting your time between family/friends, eating well/grabbing what’s available. Forever tipping the scale one way or the other can be exhausting! Today is Day 1 of the #ckyogachallenge and it’s all about balance. In fact, the next 3 days will be […]

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Fundamentals & Dedication

The #mindbodyyogachallenge is picking up steam! Day 2 was all about Fundamentals. Bringing it back to the basics, the simplicities of not only yoga or fitness, but life in general. Taking a walk in the sunshine. Playing with your dogs in the backyard. Blaring Christmas music while you make dinner. Breathing. The affirmation I paired […]

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Motivation

Happy Day 1 of the #mindbodyyogachallenge! Today’s theme: motivation Today’s affirmation: I have the motivation within myself to do anything I put my mind to. Yoga Assignment: 5 sun salutations in a row Motivation can be fleeting. You get really excited about a workout routine, a new project, a goal. It can be hard to […]

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