Be the Change

Day 17 of the #plantfueledyoga challenge breaks down the myth that one person can’t make a difference.  The greatest innovation starts with a single idea. The best made product begins with a prototype. The biggest mansion gets built nail by nail. Everything you do starts with a single step, made by  You. You do not […]

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Great Rumbling Roars: Top 5 foods for digestion

Welcome to Day 10 of the #plantfueled yoga challenge, thus beginning our digestion & breathing series. If you’ve ever heard the expression to listen to your gut, this post quite literally lets you know how to communicate with your innards. The health of your insides can be measured by how good your gut is – with […]

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Guts & Core: Day 5 of the #ckyogachallenge

I’ve been traveling this week, which can make sticking to a routine a bit tough. But not impossible and certainly not a valid excuse to get off track. The first few days of the #ckyogachallenge have gone smashingly, so I hope you’re enjoying it as much as Katie and I are. Yesterday kicked off Day […]

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