Your thoughts are living things within you. They roll around in your brain, wash over your being and I believe they are catalysts for our actions. They become who you are.
When we focus our minds on positivity, we are drawing our own map that leads to a positive outcome. Our neurons are then prepped for positivity. Think about good and bad experiences you’ve had in your life. The bad ones tend to stand out. But, in training our brains to focus on the good, the positive, we’re getting them in shape for the positive long-run.
Begin your day, or perhaps end your day, focusing on the positive things that occurred, regardless of how small. The beautiful view you had driving into work. How there wasn’t a line in the grocery store. Your co-worker complimenting your campaign. Your ability to spend this time, even if it’s only 5 minutes, reflecting on the good in your life.
I truly believe we create our own reality and that starts with our thoughts. Waking up each morning, going to bed each night, with a blanket of positivity invites more of the same. Creating good thinking habits is just as important as keeping up with your physical habits. Our mental state plays an enormous role in our life, so making sure we’re working on keeping it positive should be a daily habit.
Find a place where you feel positive vibes, where you feel happy and light. Sit for 5 minutes and invite positivity into your day, your life.
What positive things are you focusing on? Share with me!!!! And follow me on Instagram for daily updates.