Be Positive

“You must be the change you want to see in the world.” – Mahatma Gandhi  Your thoughts are living things within you. They roll around in your brain, wash over your being and I believe they are catalysts for our actions. They become who you are. When we focus our minds on positivity, we are […]

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Gratitude for Simplicity

I’m constantly on the hunt for inspiration. I want to be moved, pursue things that move me, head out into the great unknown for an awe-inspiring adventure! Who doesn’t! But back in reality there is work to be done, chores to be complete, mundane tasks that you need to tackle for every day life. Why […]

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3 Steps to Take Control of Your Own Health

Nope, it’s not always genetic. You are in charge of you own health. Period. I’m currently enrolled in the Nutritional Therapy Institute in Denver. The program relies heavily on the science behind the food we eat, what it’s doing to our cells, how it’s interacting within our blood stream, organs, intestines and how our environment […]

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