Be Light

  It’s Day 5 of the Mindful 21 challenge and I’ve been so happy with the amazing people who have joined. Today’s theme: Be Light. This really resonates with me during this time, as I feel I’ve never been surrounded by so many people who lift me up, allow my light to shine. And it’s […]

Read More

Be Giving

“Before giving, the mind of the giver is happy; while giving the mind of a giver is made peaceful; and having given, the mind of the giver is uplifted.” – Buddha Day 4 of the Mindful 21 challenge and today’s theme invites you to give. Give yourself 5 minutes of peace, serenity, calm and to […]

Read More

Be Positive

β€œYou must be the change you want to see in the world.” – Mahatma Gandhi Β Your thoughts are living things within you. They roll around in your brain, wash over your being and I believe they are catalysts for our actions. They become who you are. When we focus our minds on positivity, we are […]

Read More