Forward21 – 21 Days of Health, Happiness & Commitment

It’s only days into the New Year and I’ve been balancing between over-indulgence and wellness. There’s been quite a few brewery visits, rich meals eaten out, and more beers. On the other hand, I’ve spent time out in nature, hiking, and have been to a wellness retreat at my local Yoga Studio which has revived […]

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Fat for Breakfast

It’s Day 8 of the Mindful 21 challenge and it’s the kick off of the mindful eating portion. For the next 7 days I’m going to be incorporating 5 minutes of meditation to start my day plus sharing nutritional tips, plant-based recipes, and conscious eating facts. I believe food should fuel us, should aide in […]

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Be Mindful

It’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset. 7 days of being more aware of how my […]

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