Fat for Breakfast

Fat for breakfast

It’s Day 8 of the Mindful 21 challenge and it’s the kick off of the mindful eating portion. For the next 7 days I’m going to be incorporating 5 minutes of meditation to start my day plus sharing nutritional tips, plant-based recipes, and conscious eating facts. I believe food should fuel us, should aide in our physical and mental activity, should help assist in our health instead of contributing to our sickness.

Let’s start with breakfast!

I’m not a huge breakfast fan. Lunch, bring it. Dinner, I’ll take seconds. Breakfast I can take or leave it. That being said, it’s the most important meal of the day. For real. It gets your brain functioning and stores energy you use for the rest of your day.

Some Fat Facts:

  • 60% of your brain matter is made of fats that create all the cell membranes in your body
  • Fat supplies 60% of the bodies ongoing energy needs during rest
  • Good fats help promote fat burn

Fat totally gets a bad rep and there are plenty of good fats you can start having for breakfast. Avocado being one of them. I often have avocado toast or avocado on a brown rice cake sprinkled with raw sesame seeds (which have omega-6 fatty acids and are FULL of protein) & pumpkin seeds (full of anti-anxiety properties and vitamin E).

Plant-based breakfasts are full of live enzymes, vitamins, minerals….the list goes on and on. I say if you want to start your day on the right foot, drink some water upon waking, meditate for 5 minutes, then eat some avocado, beans, saute some spinach in some coconut oil and top it on your toast, eat some healthy fat to get your body movin’.

Happy Breakfast!

 

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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

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