Forward21 – 21 Days of Health, Happiness & Commitment

It’s only days into the New Year and I’ve been balancing between over-indulgence and wellness. There’s been quite a few brewery visits, rich meals eaten out, and more beers. On the other hand, I’ve spent time out in nature, hiking, and have been to a wellness retreat at my local Yoga Studio which has revived […]

Read More

Fat for Breakfast

It’s Day 8 of the Mindful 21 challenge and it’s the kick off of the mindful eating portion. For the next 7 days I’m going to be incorporating 5 minutes of meditation to start my day plus sharing nutritional tips, plant-based recipes, and conscious eating facts. I believe food should fuel us, should aide in […]

Read More

Healthy Math

I just got back from the grocery store on this beautiful Saturday morning. Mike and I eat in 85% of the week, so my the time Saturday comes around, our supply is running low to say the least! The Arvada Farmers Market started up for the season (YAY!) and knowing I’d be heading there, I […]

Read More