Smoothie Operator

Day 9 of the Mindful 21 challenge & it’s all about that smoothie. I wrote yesterday about how breakfast just isn’t my thang….and it still isn’t. You have little time in the morning (especially after yoga and 5 minutes of meditation in the morning), lunch and dinner are so much cooler, and you have so […]

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Fat for Breakfast

It’s Day 8 of the Mindful 21 challenge and it’s the kick off of the mindful eating portion. For the next 7 days I’m going to be incorporating 5 minutes of meditation to start my day plus sharing nutritional tips, plant-based recipes, and conscious eating facts. I believe food should fuel us, should aide in […]

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Vegan Peanut Butter & Banana Pancakes

I’m not the best baker, in fact I’m pretty bad at it. It’s an exact science, you need to measure, have the exact ingredients. Just not how I usually operate in the kitchen. With baking, you are balancing acids with bases and when you miss a step, the whole thing falls apart. No thanks! But […]

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