Smoothie Operator

Day 9 of the Mindful 21 challenge & it’s all about that smoothie. I wrote yesterday about how breakfast just isn’t my thang….and it still isn’t. You have little time in the morning (especially after yoga and 5 minutes of meditation in the morning), lunch and dinner are so much cooler, and you have so […]

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Be Mindful

It’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset. 7 days of being more aware of how my […]

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Be Happy

I wouldn’t categorize myself as a hippie, so find it amusing when friends tell me I’m granola, that I should go eat some chia hemp seed smoothies and do some down dog. While that actually sounds like a pretty decent plan, I do reflect on what led them to make these comments. I’ve come up […]

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