Be Mindful

It’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset. 7 days of being more aware of how my […]

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Be Giving

“Before giving, the mind of the giver is happy; while giving the mind of a giver is made peaceful; and having given, the mind of the giver is uplifted.” – Buddha Day 4 of the Mindful 21 challenge and today’s theme invites you to give. Give yourself 5 minutes of peace, serenity, calm and to […]

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Be Positive

β€œYou must be the change you want to see in the world.” – Mahatma Gandhi Β Your thoughts are living things within you. They roll around in your brain, wash over your being and I believe they are catalysts for our actions. They become who you are. When we focus our minds on positivity, we are […]

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