February Yoga Challenge: #ckyogachallenge

21 Day #CKYogaChallenge
21 Day #CKYogaChallenge

There’s motivation in motivating, so we’re back at it again! Katie and I have paired up again to present another Yoga challenge for the first 21 days of February. Here’s what you need to know about our 21 day #ckyogachallenge:
1. It starts February 1st, this Sunday, and goes through Saturday February 21st.

2. We’ll be focusing on seven major areas: Balance, Core, Arm Strength, Legs, Inversions, Upper Body, Back Bends. For the first 3 days we’ll do Balance poses, one per day. The next 3 days, Core poses…and so on!

3. Each day will have a pose or flow for you to focus on & we will ask that you participate by practicing the pose & tagging us in your picture.

4. Along with the Yoga, we’ll post a nutritional tip, fact, recipe daily – the yoga lifestyle is about taking care of your mind & body physically as well as nutritionally!

5. Follow us on Instagram to get in on the fun! @clawrencester & @mamasteyoga Not on Instagram? Like Mamaste Yoga on Facebook to see posts.

6. Have fun, take care of your body, stay motivated!!

Join us for 21 days and commit to a healthier lifestyle. Whether you want to deepen your practice, try yoga, gain balance & flexibility, strengthen your core, loose a bit of weight, or just incorporate a positive habit into your routine, this is a great way to do it! If you don’t take care of your body, where will you live!?

Namaste

Happy #ckchallenge!!

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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

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