Tag: wellness

Get Outside: The 100 hour Outside Challenge

.Reading time 6 minutes.

Living in Colorado, I am outside a lot. Probably more than most. The mentality of those who have transplanted from other areas of the country seems to be: live to get outside. And we are of the same mind-set. So when I saw the post in Minimalism and your money, it struck a major chord. […]

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Week 2 of the #Forward21 Challenge

.Reading time 6 minutes.

It’s been said that it takes 21 days to create a positive habit, but I’m not sure it’s as simple as all that. Positive habits require commitment, repetition, dedication. To package it all up in 21 days seems great, so easy, do-able. And guess what? It’s a start. Positivity begets positivity and once we start […]

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Forward21 – 21 Days of Health, Happiness & Commitment

.Reading time 5 minutes.

It’s only days into the New Year and I’ve been balancing between over-indulgence and wellness. There’s been quite a few brewery visits, rich meals eaten out, and more beers. On the other hand, I’ve spent time out in nature, hiking, and have been to a wellness retreat at my local Yoga Studio which has revived […]

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