Mindful 21

What does being mindful mean to you? Would you consider your current way of living, a mindful way of living? Are you often scattered, not sure where to focus, feeling drained? I’ve been feeling such things, so decided to do something about it. Life has a lot in it – work, taxes, homes, dishes, family, […]

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3 Steps to Take Control of Your Own Health

Nope, it’s not always genetic. You are in charge of you own health. Period. I’m currently enrolled in the Nutritional Therapy Institute in Denver. The program relies heavily on the science behind the food we eat, what it’s doing to our cells, how it’s interacting within our blood stream, organs, intestines and how our environment […]

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February Yoga Challenge: #ckyogachallenge

There’s motivation in motivating, so we’re back at it again! Katie and I have paired up again to present another Yoga challenge for the first 21 days of February. Here’s what you need to know about our 21 day #ckyogachallenge: 1. It starts February 1st, this Sunday, and goes through Saturday February 21st. 2. We’ll […]

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