Plants & Yoga: A 21 Day Challenge

  Plants and yoga are quite similar if you think about it. They both help with breathe, have calming effects, and are used for spirituality and medicinal purposes. When you nurture either, you get growth and blossoming. Incorporating either into your life, you feel life around you. Am I stretching the comparison a bit? Maybe, […]

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Day 3 of the #ckyogachallenge

Happy Tuesday & welcome to Day 3 & our last day of Balancing poses for the #ckyogachallenge! Which one’s been your favorite? Don’t worry, we kick off Day 4 with Core (rhyming is fun!) Today’s pose is one of the most beautiful, elegant, and challenging balancing poses in my humble opinion. When done correctly, this […]

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Balance: Day 2 of the #ckyogachallenge

Today is Day 2 of the #ckyogachallenge and the theme is Balance. Such an important area to shed focus on, both in your physical life and your nutritional life. Keeping a well-balanced physical life will not only help you atheistically, but will help strengthen your bones, release endorphins (happy chemicals!), increase your flexibility, help decrease […]

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