Mama Mia: Homemade Kidney Bean Balls

Being mostly plant-based may seem like I’m missing out – no meatballs, hamburgers, sausages or meatloaf!?!?! Well, I’m going to be bold and say the plant-based versions of all of these are better!

Plant Power
Plant Power

Not only do they contain enzymes, nutrients, vitamins essential for our health, they leave out the saturated fat & cholesterol animal protein adds. Think of the cow as the middleman – it eats plants to get nutrients, but the nutrients gets filtered through its system and passed on to our plates with all the extra bullsh*$!

And above all else, the plant versions are delicious!

I was craving Italian, something hearty, so whipped up these kidney bean balls last weekend. They turned out amazing – super hearty, filling, and packed with plant goodness. The secret ingredient? Fresh baked breadcrumbs! I had stale whole wheat hamburger buns in my fridge, so ripped em’ to shreds and made an Italian style breadcrumb that added a ton of flavor.

Ingredients

Breadcrumbs

Stale bread (2-3 slices, or 2 hamburger buns)
2 tablespoons oregano & parsley & onion powder
2 Tablespoons of olive soil
Pinch of sea salt & pepper

Crumble bread into bite sized pieces and put into a bowl. Mix all dry ingredients and toss oil into the bowl – mix well. Bake breadcrumbs at 350 for 12-16 minutes.

Kidney Bean Balls

1 can of organic kidney beans (rinsed)
1/2 medium red onion
4 garlic cloves
1 tablespoon balsamic olive oil 1 flax egg (1 tablespoon of flaxmeal mixed with 2 tablespoons of water – let mixture sit until gooey)

Chop onion and put into a cuisine art along with the garlic gloves. Mix until minced. Add can of beans and pulse about 4-5 times. You want mixture to be chunky. Add flax egg and balsamic stir with a wooden spoon. Toss in breadcrumbs and mix. Form into balls and put on a cookie sheet with parchment paper (I sprayed a bit of olive oil on parchment paper). Bake at 375 for about 15-20 minutes. Balls should be firm.

Check out my instagram page to see a video of the plant-goodness!

Enjoy!

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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at happyandweknowit.com

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