Mama Mia: Homemade Kidney Bean Balls

Being mostly plant-based may seem like I’m missing out – no meatballs, hamburgers, sausages or meatloaf!?!?! Well, I’m going to be bold and say the plant-based versions of all of these are better! Not only do they contain enzymes, nutrients, vitamins essential for our health, they leave out the saturated fat & cholesterol animal protein […]

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Cleansing Diets: The Biggest Myth Busted

Welcome to Day 5 of the #plantfueledyoga Challenge! How many of you have heard of someone you know doing a cleanse? Whether it was a juice cleanse, where all theyโ€™re consuming for several days is juice, or a fasting cleanse, where maybe just lemon water is allowed, the thought behind is the same: riding your […]

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Tofu Scramble with a side of Plank

Starting your day off on the right foot means getting after your veggies! And packing in the plant protein is super easy when youโ€™re doing a Tofu scramble. Ingredients: 1 Pack of firm Tofu, drained 2-3 tablespoons of olive oil 2 cloves of garlic 1 cup of spinach 3-4 tablespoons of onions 1 red pepper, […]

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