Starting your day off on the right foot means getting after your veggies! And packing in the plant protein is super easy when you’re doing a Tofu scramble.
1 Pack of firm Tofu, drained
2-3 tablespoons of olive oil
2 cloves of garlic
1 cup of spinach
3-4 tablespoons of onions
1 red pepper, diced
Put 1 tbls of olive oil into a frying pan. Heat and add the garlic & onions. Sauté for 4-6 minutes on medium. Add the pepper. Take the tofu and crumble it into the pan. Sauté together until the tofu is browned. Once browned, add the spinach in slowly. Yummy (optional) spice additions for tofu scramble: tumeric, onion powder, nutritional yeast, dijon mustard, curry powder, and cumin.
You’re ready for a plant-based, protein-packed breakfast to fuel you for the day.
Your Strength Yoga Challenge: Plank Series
Come into downward dog, then shift your weight and lower your tailbone, coming into high plank.
Come back into downward dog, lift your right leg & come back into high plank, with your leg raised. Lower into chaturanga, with your leg raised. Come back into down dog.
Repeat with your left leg.
When you’re done this series, come back into high plank.
Roll onto your right ankle and take your left hand high into side plank.
Stretch your left hand over your head, extending all the way through the left side.
Then lower your hips, dipping down and bring your hand to your side.
Flow with this dipping up and down 10 times. Repeat on the other side!
Check out Sarah & me (@clawrencester) on Instagram for pictures of this fabulous meal & our Strong Planks! Post your goodness and use #plantfueledyoga.