Tag: plant-based diet

Plant-Based Soup Swap: 2nd Annual

.Reading time 4 minutes.

Plant-based cooking seems to leave a lot of people perplexed – what is plant-based cooking? How boring is a soup with just plants in it!? What about THE MEAT!?!?!?!?! Well, let me tell you, plants and veggies are so much more than boring! Vibrant, nutritious, scrumptious, spicy, crunchy, flavorful, bright, tasty…I could go on and […]

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Mama Mia: Homemade Kidney Bean Balls

.Reading time 3 minutes.

Being mostly plant-based may seem like I’m missing out – no meatballs, hamburgers, sausages or meatloaf!?!?! Well, I’m going to be bold and say the plant-based versions of all of these are better! Not only do they contain enzymes, nutrients, vitamins essential for our health, they leave out the saturated fat & cholesterol animal protein […]

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Top 5 Holistic Health Benefits of a Plant-based Diet

.Reading time 2 minutes.

Day 19 of the #plantfueledyoga challenge starts the Whole Body Health & Meditation Series  For the final three days of our 21 day challenge, we are focusing on the effects plants have on the entire body and meditation on the mind. We need to care for our minds the same way we care for our […]

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