Tag: healthy eating

Make it Spicy – Salsa Verde!

.Reading time 2 minutes.

Here in Colorado, we’ve been having gorgeous weather. High 70’s in mid-late October means lots of weekend hikes, walks with the pups and yard work. Last week, however, temperatures dipped into the low 40’s overnight, leaving our ample tomato plants in the lurch. Our neighbor, Rico, let us know that once the plants get frost […]

Read More

Healthy Math

.Reading time 2 minutes.

I just got back from the grocery store on this beautiful Saturday morning. Mike and I eat in 85% of the week, so my the time Saturday comes around, our supply is running low to say the least! The Arvada Farmers Market started up for the season (YAY!) and knowing I’d be heading there, I […]

Read More

Stir-Fry City!

.Reading time 4 minutes.

Keep in simple and whole with stir-fry! There are a million variations on stirfry – use this template to get you started, and tailor to your personal preferences and to what’s available in season!   Stir-Fry 1-2 Tbsp high smoke point oil (coconut, grapeseed, canola, or peanut) 1 small red onion, cut into slices 2 […]

Read More