Be Mindful

It’s been a week since I kicked off the Mindful 21 challenge and I’m honored by the response. Today’s theme is Be Mindful. Today I am reflecting on how each day has made me look at situations differently, more consciously, and I’ve often shifted my mindset. 7 days of being more aware of how my […]

Read More

Be the Change

Day 17 of the #plantfueledyoga challenge breaks down the myth that one person can’t make a difference.ย  The greatest innovation starts with a single idea. The best made product begins with a prototype. The biggest mansion gets built nail by nail. Everything you do starts with a single step, made by ย You. You do not […]

Read More