One Month Post ACL/Meniscus Surgery

One month ago, I was heading into surgery, going to bed with healing thoughts on my mind, knowing that the cutting, slicing, suturing and autografting would result in a new beginning. Yes, the ski season was over, yes the recovery was going to be long, but if I could just get past the surgery I would nail the recovery!

Home PT exercises – 8 Days Post Op

It’s gone by quickly, the first 24 hours being the most painful, then each day a bit better. Bigger milestones hit day 3 & 4, each day a roller coaster of highs and lows. Then I became more mobile, with PT sessions at Panorama as well as home exercises, and the noticeable progress was incredibly encouraging.Β  Every day was a bit stronger, my knee was a bit better.

After a full week post surgery I had ditched the crutches (I was PUMPED about that!) and was on the road to walking normally. A full month before surgery, my gate was completely thrown due to the injury, and I couldn’t fully straighten my leg, so I couldn’t wait to get my normal strut back. Little did I know that would be one of the major setbacks.

Day 13 and I was still off a bit. Mike filmed me to prove it.

On Day 16, I had several PT appointments under my belt and I had even started pedaling a bit. At this point, the lack of physical activity had gotten under my skin a bit, so I ordered a trainer for my bike. This was exciting! And painful as hell!

A trainer – Day 16 post ACL Surgery

Then the progress stopped. Halted. Ceased to exist. My gate was still F’ed. My knee still ached and felt really uncomfortable. I still couldn’t fully straighten. I was trying to take it easy, but still do my exercises 3 times a day….and nada.

3 Weeks & took off the big brace

After 3 full weeks, I was able to leave the big brace behind, so that was something. And I tried to be perky and grateful for all of the wonderful things in my life. A work conference came to Denver, and it was just the distraction I needed to remind me of all the good.

And today I had my one-month. And the Surgeon confirmed my fears. My knee was a bit inflamed, I’m at 3 (straight) and 120 (bent) and he told me to back off activity, take the next MONTH to get to 125. To stop biking. To not swim. I shouldn’t walk for long distances (an hour would be too long). To take it easier.

Going into my appointment I could envision him clearing me to swim, telling me I could increase the PT, really pick up the momentum with the leg exercises (more squats, biking, walking). I thought I was actually behind in that category, so could almost hear him telling me I needed to push it.

The air left the room as these words were uttered. I felt as though someone had punched me in the chest. My throat got hot and I had to choke back the tears as I uttered, “I didn’t think I could be doing less.”

I couldn’t be more embarrassed of my devastation, knowing I am so blessed in so many areas (most of the areas!) in my life. As I drove home, swallowing the urge to cry, I kept reminding myself of all the goodness, the so, so, so much goodness in my life. And then my mind wonders back….it’s been a hard, one-month post op day.

Tomorrow’s another day!


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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at

4 thoughts on “One Month Post ACL/Meniscus Surgery

  1. Hang in there Catie! You will be stronger than ever. Just remember you are 1 month out of a 8-9 month healing process, you’ve come a long way!

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