Summer Time & this Salad’s Easy: Barley, Mint & Watermelon Salad

It’s officially summer here in Denver! That means lots of grilling, cold beer and outdoor fun (Mike and I went mountain biking at green mountain this past Saturday). It also means it’s too friggin hot to be cooped up too long cooking. Perfect time to get creative with your salads!

Summer Salads
Summer Salads

For the past two years, Mike and I have been on a pescatarian diet, consisting of about 80% plant-based diet, with occasional eggs, fish or cheese. It’s been awesome and definitely allows (if not forces you) to be creative….especially in the summer! Here’s a perfect summer salad for entertaining or just to have on a weeknight. Super easy, super delicious, super refreshing!

Veggie Goodness!
Veggie Goodness!

Barley, Mint & Watermelon Salad

1 cup of Barley (cook as directed – I love barley, so good & easy to cook! I use Bob’s Red Mill Barley)

pinch of salt

1/4 a watermelon, sliced into chunks

4 tablespoons balsamic vinegar

2 large fresh stalks of mint, stems discarded, chopped


Mix the cooked barley, salt and balsamic – refrigerate for 30 minutes

Add watermelon & mint in a bowl. Add to barley once chilled. Serve plain (vegan) or with crumbled feta.

Happy Summer



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It all began 15 years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other. Yup, that about sums it up. That leaves us, Catie & Mike, 15 years later, back together. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing new wines & touring craft brews, entertaining friends and family, to traveling to new destinations, upgrading the house, to parking it with the puppies, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at

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