Smoothies & Sawdust

When going through a major life transition, such as moving into a house 1,800 miles away from a coast you’ve called your home for the past 20+ years, it helps to have good food to nourish your mind, body and soul. I truly believe the food we put into our bodies affects our mood, our energy, our well-being (physically and mentally).

Let food be thy medicine, and medicine be thy food. – Hippocrates 

So, when we moved and found ourselves in a home that needed a major kitchen overhaul, it was a lot harder to eat properly, especially for breakfast. Starting the day with a mouth full of carbs or sugary cereal has never been our thing. But, to eat something filling, quick, not to mention easy as to avoid the sawdust….tricky!

When the kitchen finally became usable, I couldn’t wait to whip out some smoothie goodness. Smoothies are such a great way to pack a huge nutritional punch. And are super easy & quick to make!

Before the sawdust settled, I had my ninja blender out.

Green machine smoothie

Green Machine Smoothie

1 cup of kale

1 cupe of almond milk

1 cup of pineapple

2 tablespoons of flax seeds (ground in a coffee bean grinder)

1 cup of ice cubes

Put fruit, ice, almond milk in first followed by the kale and flaxseed. Blend & enjoy!

Berry Blast

1 banana

1/2 cup of blueberries

A heaping handful of strawberries

1/2 cup of almond milk

1 1/2 cups of ice

Add all ingredients & blend/liquefy. Enjoy!

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It all began 20+ years ago, in high school, when a boy met a girl and fell in love. Big parties, summer vacations, a big red jeep. Happiness came easy and was plentiful. Ah, but youth is wasted on the young and so the boy and girl went their separate ways.... Fast forward through college, first & second apartments, trips around the world, motorcycle accidents, moves to different cities, jobs and more jobs, starting a company, falling for two horribly wrong people which led to two broken engagements, then reuniting with each other, moving to Colorado, starting another business together. Yup, that about sums it up. That leaves us, Catie & Mike, 20+ years later. We saw the world apart & now are venturing through, exploring happiness together. From creating new tastes in the kitchen, to venturing to new countries, hiking, biking or skiing, touring craft brews, entertaining friends and family, to upgrading the house, or flipping and gutting an investment property, it's us, enjoying the ride. We're not making up for lost time, we're just not losing any more of it. And so our happy adventures begin...Follow us at

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