Adventures in Belize: Day 2

Woah howler monkeys! As we drank our coffee and after I did some jungle porch yoga, we exchanged tales of the screeching monkeys that woke us at 3 am. Two males must have been quarreling over something because the noise filled the whole jungle! Adventures in Belize continued for day 2! Lucy arrived with her […]

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Off the Mat & Into the world

Have you ever heard of the yoga high? It’s that euphoric feeling you get after a beautiful practice. Pure relaxation. Pure release. Pure bliss. The Day 6 of the #mindbodyyogachallenge brought that concept out and about, into your everyday life (or at least that was the concept). If the focus and calm you feel on […]

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