Spring into Health: #eatplants

Spring has sprung in Colorado and things are turning green, we’re thinking about our garden, and I’m starting a 30-day Plant based Challenge! Lately, a number of people have been interested in how I eat, asking why, if it’s difficult, sending me awesome articles about restaurants getting more veggie-fied, celebrities going vegan, and snap-chatting me […]

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Whole Foods = Whole Body

Day 13 of the #plantfueledyoga Challenge starts the Whole Food & Whole Body Flow series! For the next 3 days, Sarah and I will be delving into plant-based foods you already know and love, a myth behind eating a Whole-food diet, and then giving you a delicious recipe that puts your whole foods on your […]

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