Sweet & Savory

Being efficient in the kitchen is super important. With today’s busy schedule, if you’re going to take the time to make something whole, nutritious, a little more elaborate…..isn’t it best to stretch your time to get the most out of your meal? Re-using dishes/kitchen appliances, using the same ingredients, accessing the most nutrients possible? Yes, […]

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Wheat Soba stir fry (and Mike helped!)

Happy meatless Monday! For those who don’t normally leave out the land animal, today is a great day to give plants a chance. Or hell, at least switch it up! Why not try this next time you’re feeling spicy? Wheat soba noodle stir fry with a spicy coconut sauce. Yup, that’ll get your motor running! […]

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New Season: No Excuses, No Apologies, No Time Wasted

This summer has literally been a blur, and looking back, seems that I may have been slacking a bit…with blogging, working out, exploring things on my own. I have the best intentions at the beginning of each week: wake up a half an hour earlier, greet the day with yoga, or a run, get out […]

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