Travel Mindfully

The hustle and bustle of planes, trains, and automobiles can be exhilarating, nerve-wracking, and sometimes exhausting. Being out of your own comfort zone, removed from your normalcy, thrown into different time-zones, cultures, new situations, language barriers….the list goes on and on! I personally embrace the opportunity to go beyond what I am used to and embrace the awesome change travel brings. It can be an adjustment though and let’s be honest, doesn’t always run smoothly.

Keep Calm Travel On


Stress doesn’t need to take over your trip and throughout the years, I’ve learned to unpack the things I don’t need to carry with me when I travel for a healthier, calmer, more mindful journey. Before you even begin the first step of travel, here are a few things that I’ve found help me find calm while traveling.

Breathe Deeply

When the body gets stressed, it tends to tense up and your breathe can become shallow and erratic. Breathing deeply relaxes your muscles and releases tension, allowing oxygen flood your cells. This will calm you and put you in a relaxed state for your journey. Anytime I feel a bit stressed while traveling, or even after I arrive at my destination, I mindfully check-in on my breathe and take a few moments to take a few deep breathes.

Prepare the Day Before

This may sound obvious, but giving yourself at least 24 hours to set aside the things you’ll need on your trip will make the beginning of the journey more enjoyable. I set out my liquids, headphones, water bottle, any books/magazines I’m bringing and light coat out the night before, so I don’t have to rush around on my travel day. Mike often underestimates the time it will take to get out the door, so preparing beforehand makes exiting a breeze!

Don’t stress about Unknowns

Traveling to a new place will mean you’ll be learning as you go. This is ok! Having everything figured out immediately isn’t realistic and honestly, takes the fun out of exploration! Yes, it can be unnerving to be in the dark about things in a foreign place, but people are generally pretty kind, so don’t be afraid to ask them questions. And discovering new things is half the fun! Don’t worry if you don’t have dinner reservations, are unsure of where the grocery store is,  or can’t read the road signs. Do some research beforehand, then enjoy. Stressing about that which you don’t know, before you get a chance to face it, is a waste of energy.

Be Kind & Positive

When you’re in a new place, not completely sure of things, it’s easy to loose your temper, snap at each other, even get in full-blown arguments. Mike and I are usually travel beautifully together, but there is an occasion where foreign road signs bring out the beast in us and snippiness occurs. If I’ve learned anything in my years of traveling, it’s there’s no need to talk to each other in a nasty tone. You will figure whatever it is you’re squawking about, out. You will arrive at your destination, figure out how to get back to your hotel, find a pharmacy to pick up all the crap you forgot to pack….and you could embark on that journey with an angry mindset or a positive one and make it an adventure. Life works out when we are kind to each other, so travel happy.

Happy Travels!

Travel Healthy – Tips & Tricks for a Healthy Trip

I travel every few months for work and/or fun and have to say I do love it. Exploring a new place, experiencing new things, meeting and talking to new people. Traveling opens up my eyes to a whole new world beyond my everyday.

Travel Healthy

That being said, there are a few comforts from home I miss while globe trotting. Healthy, fresh, whole food being the number one thing. Within the past two months, I’ve traveled quite a bit, so definitely take notice of the poor quality of fresh, readily available food.

Travel Healthy

Currently in Vegas for work, I have thought about the mistakes I’ve made in the past few trips I’ve made, so thought I’d share.

Here are a few tips I’ve picked up to make traveling a bit healthier and more enjoyable.


  1. Bring an empty, reusable water bottle. If you’re flying, you’re not able to bring water through security, but you can fill up your water once you get past the check-point. In Denver International, there’s a water filling station outside many of the bathrooms, which saves me money and keeps me hydrated!
  2. Bring healthy snacks. Ok, if you’re anything like Mike and I, you’re often in a hurry the day you leave so preparing a healthy snack to bring can be an after thought, but don’t let it be!! The snacks in the airport are not only outrageously expensive, they’re full of sugar, salt, fat, preservatives. Nuts, raisins, apples, granola, carrots, veggie wrap with hummus….to have a bag or two of healthy stuff makes the world of difference!
  3. Pack fruit in your bag. When I travel for work, I’m often non-stop, so don’t have a chance to eat properly. By packing a few apples, oranges or clementines, pears in your bag, I’m at least having one serving of fruit.
  4. Don’t drink on the plane or even beforehand. I know this can be tempting, especially if you’re heading on vacation! But alcohol is dehydrating and puts strain on your kidneys and liver. Flying is extremely dehydrating anyway, due to the pressurized air they pump in planes. Try to avoid the alcohol and stick to water!
  5. Get sleep! Again, it’s hard to jump into a new routine, especially if there’s a time change or if you take a red-eye. Try to get to bed early your first night in a new location, no matter how excited you are! Getting good sleep will make or break your trip.
  6. Incorporate Yoga. This is a practice you can do anywhere, no matter how little the space! If you’re new to the practice, try Yogaglo – as long as you have internet, you have access to classes! Just 15 minutes in the morning will awaken your body, calm your nerves, and prepare you for the day. Hotel Yoga is the best!

Hotel Yoga

Happy Travels!