Week 2 of the #Forward21 Challenge

It’s been said that it takes 21 days to create a positive habit, but I’m not sure it’s as simple as all that. Positive habits require commitment, repetition, dedication. To package it all up in 21 days seems great, so easy, do-able. And guess what? It’s a start. Positivity begets positivity and once we start […]

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Forward21 – 21 Days of Health, Happiness & Commitment

It’s only days into the New Year and I’ve been balancing between over-indulgence and wellness. There’s been quite a few brewery visits, rich meals eaten out, and more beers. On the other hand, I’ve spent time out in nature, hiking, and have been to a wellness retreat at my local Yoga Studio which has revived […]

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Be Grateful

“Don’t it always seem to go, that you don’t know what you’ve got till its gone. They paved paradise and put up a parking lot.” -Joni Mitchell Day 2 of the Minful 21 challenge and my gratitude cup runneth over. Seriously. Stop to think about all that is good in your life. All of the […]

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