5 Time Saving Tips to Eat Healthy during the work week

Let’s be honest, during the week it can be hard to fit everything in; work, laundry, walking dogs, cleaning, working out, seeing friends and or family takes up a lot of time and planning. So who the hell has time to meal plan and cook! And cooking delicious, healthy meals? What am I, Betty Crocker!? […]

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Veggie to the Core – A Pre-Surgery Challenge

I’m having surgery on my ACL/Meniscus in exactly 8 days and I’m gearing up mentally, physically and food-wise. After a delicious breakfast of chia seed & berry French Toast with raw coconut, sesame & pumpkin seeds, we headed to the grocery store to stock up on meal-prep goodies. Today, I’m prepping a Red Lentil Thai […]

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Weeknight Meatless Meals Made Easy

Weeknight meals can be tough, especially around the holidays. The hustle and bustle of the day, wrapping gifts, shopping, spreading holiday cheer, holiday parties, and festive outings leave little time to make a healthy, quick meal. Because of all the running around during the holidays, it’s so important to keep healthy and I truly believe […]

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