5 Things to do instead of Complaining

There’s been a lot on my plate lately – professional changes, things not going exactly as planned, needing to pivot and scrap plans without much notice, hard decisions having to be made with which direction to head in.  But even as I type this out, the voice inside my head says very calmly, “that’s life, […]

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7 Lessons Learned Post Surgery

It has been 10 days since my ACL/Meniscus surgery and I’ve learned quite a few things. Not only about myself, but my relationship with my husband, the patience that comes with a personal setback, and the mental strength game. Here are a few lessons that have surfaced over the past week post ACL surgery – […]

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Be Grateful

“Don’t it always seem to go, that you don’t know what you’ve got till its gone. They paved paradise and put up a parking lot.” -Joni Mitchell Day 2 of the Minful 21 challenge and my gratitude cup runneth over. Seriously. Stop to think about all that is good in your life. All of the […]

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